Threshold to Winter
Yoga & Ritual Retreat

at Mellem-Rummet on Samsø
Oct 29 - Nov 1, 2020
facilitated by Pernille Aven Lupai

As the Earth releases her last leaves, ready to stand naked, striped and bare Above, through the Winter. We journey Below, as she does, to take a deep dive into our (shadow) self, to see the depths of our Souls.
We nourish our seeds, our roots, because it is from this place that all growth starts.

This long weekend yoga & ritual retreat, falls around the Celtic holiday Samhain with the Full Moon on Saturday 31st (all hollows eve) - being the sacred Threshold to Winter.
This will elevate and set the stage, for our practices together. As well as help you deepen and ignite your intentions for what you wish to work with through the coming season of winter towards the season of spring - the foundation for what your wish to grow.

The Practices

Through various different practices, Pernille Aven will facilitate a sacred space, for you to go deep within your-Self. There will be daily yoga practices + other sacred and embodied movement like dance and meditative walks in nature.
Rituals will be getting us into contemplation exercises including shadow work and journaling. Along with Goddess wisdom, and talks about what it means, to aligning your life with the natural cycles of the season and the moon.

Combined, all the practices will give you an experience of the inherited feminine wisdom you hold within, it will restore balance and bring your power home: Awakening Sovereignty within you and ready for the depths of winter.

The practices is several sessions (not like an ‘average’ yoga retreat). We will be both inside and outside in nature, from early morning to late evening - and of course there will be time to relax on your own too. So you can expect the sessions to be at different times of the day, and with getting your feet ‘dirty’ outside to, as we connect to the elements of nature, as well as rejuvenating movement and exercises inside in the beautiful surroundings of Mellem-Rummet.

A Women Only Retreat

This retreat is for all women and women ONLY.
There is no prerequisite to join, come as you are regardless of age, background, education etc.
The retreat is a sacred path for women who wants to grow and expand their wings, women who seek a deeper connection to them Self and the world around them. Those who feel a desire to live life more authentic in alignment with their natural cycle and in balance with themselves and the world around them.

Your investment

Expect a long weekend of radical self care, when we retreat to Samsø for the Threshold to Winter - Yoga & Ritual Retreat. On this weekend you are fully taken care of, in beautiful surroundings, accommodated in Mellem-Rummet, with all meals included - Vegetarian: breakfast, lunch and dinner + tea, coffee, fruit & snacks through the days.

There will be a full program starting Thursday afternoon/evening and finishing Sunday around noon. But of course there will be time for relaxation and pauses in between the lessons and practices.
After the weekend you will bring home the practices and teachings, that will take you through the coming season of Winter.

And you will get a 60 min. 1:1 online mentoring with Pernille Aven after the retreat (included in the price), as things might come up after you are back home.

Price

The Price for the Winter Immersion is 5550 dkk* including accommodation and all meals+snaks in the beautiful retreat place Mellem-Rummet on Samsø.

*price is for a shared room 2-4 women. If you wish to stay in a single room there will be an additional cost, please let us know when filling out the retreat sign-up form below.

Included in the price is:
More than 18 hours together in our group of women learning, experiencing and growing in a safe and sacred space + all meals and snacks (vegetarian) + accommodation + one hour 1:1 session online mentoring with Pernille Aven (value of 999 dkk) after the Retreat + a life changing and transformative journey together with like minded women who wish to grow + a sisterhood of support and love + and much more

Not included in the price:
Transportation to/from the retreat place

Schedule

Thursday Oct 29:

Arrival from 14.00

Welcoming Circle at 17.30 followed by Dinner & Evening Yoga Nidra

Friday 30 + Saturday 31:

Full days of sessions inside and outside (including two yoga/sacred-movement practices a day)

3 daily meals + snacks

Time for relaxation

Sunday Nov 1:

8.00 Morning Session

Brunch followed by Closing Circle

Departure around 13.00 (You get a sandwich to bring for the trip home)

Sign-up

Step into your own power, believe in your inherited wisdom, trust your intuition and experience freedom - it is your goddess given right to shine fully this lifetime!

Sign-Up NOW by using the the form below.
You will receive an email within 48 hours, with a confirmation of your spot on the Retreat and payment information.

Spring Immersion

Urban retreat in Copenhagen
Jan 31 - Feb 2 + March 14, 2020

When the Earth begins to stir again and re-awaken from the winter, we too, must start to move from the dark towards the light. It will be the threshold of a new beginning and new life.
The Spring Immersion corresponds to the element of Air, the direction of East, the Maiden, pre-ovulation and first Quarter Moon.

Through various different practices, like yoga, rituals, self care, embodied movement, shadow work, Goddess wisdom, contemplation exercises, journaling and more. You will aligning your life with the natural cycles of the season and the moon, to unlock your inherited feminine wisdom, restore balance and bring your power home: Awakening Sovereignty within you.

Awakening Sovereignty is an Immersion for all women; regardless of age, background, education etc. There is no prerequisite to sign-up.
It is a sacred path for women who wants to grow and expand their wings, women who seek a deeper connection to them self and the world around them. Those who feel a desire to live life more authentic in alignment with their natural cycle and in balance with the world around them.
To know more about the content of the Awakening Sovereignty Immersions go to:
pernilleavenlupai.com/awakening-sovereignty

Your investment

Expect a full weekend + a day together in our immersion group.
After the first weekend you will bring home the practices, including a comprihensive manual, that will take you through the coming season of Spring.
In between there will be time to integrate the practices, contemplate, explore and self study - how much time you invest in yourself and your practices on a daily basis will be up to you. We will also hold each other to the sacred flame of our Awakening Sovereignty journey together, via a closed Facebook group. When we re-gather some weeks later for a day, we will have had time to experience and do the practices on our own, and we can deepen our experience and practices together.

Price

The Urban Retreat Spring Immersion is only 3330 dkk.

Included in the price is:
More than 18 hours together in our group of women learning, experiencing and growing in a safe and sacred space + one hour 1:1 session online mentoring with Pernille Aven (value of 999 dkk) + a comprehensive manual you can keep returning to year after year + practices that will last you a lifetime + a sacred closed Facebook group to keep each other near when apart + a life changing and transformative journey together with like minded women who wish to grow + a sisterhood of support and love + and much much more

Schedule

Friday Jan 31st. at 19.00-21.00
Saturday Feb 1st. at 10.00-16.30
Sunday Feb 2nd. at 11.00-15.00
Saturday March 14th. 11.00-17.00

There will be lunch breaks on the long days. You are encouraged to bring your own lunch + snacks + water bottle.
There will be herbal tea through the day.

It is a good idea is not to make any other plans and keep the weekend sacred, this is your weekend of radical self care and shouldn't be disturbed (to much).

Sign-up

Step into your own power, believe in your inherited wisdom, trust your intuition and experience freedom - it is your goddess given right to shine fully this lifetime!

Sign-Up NOW by using the the form below.
You will receive an email within 48 hours, with a confirmation of your spot in the Immersion and payment information.