Summer Solstice

We will invoke and celebrate the Sun, as it reaches its high point of the year, around Summer Solstice. We will be igniting our inner heart fire, rediscover our radiance and celebrate the abundance of life. Allowing our bodies to move freely, our hearts to blaze open and hear the echo of the radical YES to life.

It is time to celebrate all that you are, all of your achievement and your uniqueness!

Come enjoy this Awakening Sovereignty worksop where we will be doing yoga, rituals, dance and contemplative meditation.

Please bring your journal/paper and a pen + your water bottle.

OPTIONAL POTLUCK DINNER AFTER THE EVENT

We would love it if you stayed and extended the celebrations with us. We are doing a potluck dinner, where everyone brings a meal to share. There will be some cold beverages to drink, but you are also welcome to bring your own favourite.
Please let us know after you sign up for the event, if you are joining the potluck by emailing Pernille Aven at pernille.aven.lupai@gmail.com subject: Summer Solstice

Pernille Aven is facilitating the Awakening Sovereignty workshops, which is her signature offering. Based on the seasons, and natural cycle of the year, she weaves together; ancient practices of yoga and rituals, with myths and stories, along with modern practices like shadow work and deep self inquiry, infused with embodied movements. Each workshop is specifically potent for that part of the year, so it will awaken your sovereign Self in its own unique way.
The combination of the different practices seek to unlock your inherited wisdom, restore balance and bring your power home, Awakening Sovereignty within you.

Pernille Aven has more than 14 years of yoga teaching experience, leading ritual circles and mentoring people. Her mission is to accelerate your personal growth and awaken your desire for living your life, authentic from your heart, follow your dreams and enjoy everything life has to offer.

PRICE : 444 DKK

Beltane

In nature the creative life force energy is swirling all around. Instinctive wild forces hold the power to manifest; Uninhibited by stuck patterns and square boxes, the portal to your wild free Self, goes through pleasure. The sacred union is a wildfire within, it is fluid, expressive and graceful, not meant to be tamed or repressed!

We’ll dive into the power and beauty of pleasure, as the potent tool to manifest what we desire and dream awake. 

Please bring your journal/paper and a pen + your water bottle.

Pernille Aven is facilitating the Awakening Sovereignty workshops, which is her signature offering. Based on the seasons, and natural cycle of the year, she weaves together; ancient practices of yoga and rituals, with myths and stories, along with modern practices like shadow work and deep self inquiry, infused with embodied movements. Each workshop is specifically potent for that part of the year, so it will awaken your sovereign Self in its own unique way.
The combination of the different practices seek to unlock your inherited wisdom, restore balance and bring your power home, Awakening Sovereignty within you.

Pernille Aven has more than 14 years of yoga teaching experience, leading ritual circles and mentoring people. Her mission is to accelerate your personal growth and awaken your desire for living your life, authentic from your heart, follow your dreams and enjoy everything life has to offer.

PRICE 444 DKK

As earth is reawakening and we see the first signs of spring in nature, we too, begin to emerge from our hibernation mood. In this workshop we’ll work on freeing ourselves from limitations and stuck patterns, while stirring up the sensual motion through the body, ready to embrace the light, sun and a new fertile season of spring.

We’ll be doing pranayama, mantra, contemplative meditation, along with a light-firy yoga asana practice and embodied movements and rituals.

Imbolc invites us to start moving from darkness to light, by listening to our intuition and the inner wisdom we have gained in the season of winter, we move into spring, actively growing towards our dreams.

Price: 444,-

BOOK on The Yoga Flats website HERE

Awakening Sovereignty Workshops

Pernille Aven is facilitating the Awakening Sovereignty workshops, which is her signature offering. Based on the seasons, and natural cycle of the year, she weaves together; ancient practices of yoga and rituals, with myths and stories, along with modern practices like shadow work and deep self inquiry, infused with embodied movements. Each workshop is specifically potent for that part of the year, so it will awaken your sovereign Self in its own unique way.
The combination of all the different practices seek to unlock your inherited wisdom, restore balance and bring your power home, Awakening Sovereignty within you.

Pernille Aven has more than 14 years of yoga teaching experience, leading ritual circles and mentoring people. Her mission is to accelerate your personal growth and awaken your desire for living your life, authentic from your heart, follow your dreams and enjoy everything life has to offer.

Price: 444,-

BOOK on The Yoga Flats website HERE

This year we are saying goodbye to a year where many of us faced challenges and changes we never thought we would, we possibly saw the world with new eyes and now look at ourselves and others differently than in the past.

At the end of the year, with the breaking point around Winter Solstice, the Light returns and we can look forward to longer days and a new beginning. It is  a perfect time to stop, pause, reflect and set intentions for the year to come.

To make a conscious choice of what you personally need or want to let go off, plus manifest and grow in the new year, is a committed practice to and with yourself.

In this workshop, we will use ancient practices of rituals, flow through a gentle-warming yoga asana practice, meditate, contemplate and set intentions. So we can let go of 2021, ready to embrace and welcome a new year, with the prosperity of all that it holds in store for us.

Pernille Aven is facilitating this workshop to guide you to the threshold and Awakening your Sovereign Self in the new year.
She has more than 14 years of yoga teaching experience, leading ritual circles and mentoring people. Her mission is to accelerate your personal growth and awaken your desire for living your life, authentic from your heart, follow your dreams and enjoy everything life has to offer.

This workshop is open to everyone - no experience needed, only a desire to make 2022 the best year for YOU.

So dedicate 3,5 hours on this Awakening Sovereignty workshop to kick start YOUR 2022.

Please bring a notebook/paper + pen and your water bottle.

Price 444 DKK

This event is done twice due to request, so make sure to choose your preferred date, booking is via The Yoga Flat (so you will be redirected to their page to buy your ticket)

This year we are saying goodbye to a year where many of us faced challenges and changes we never thought we would, we possibly saw the world with new eyes and now look at ourselves and others differently than in the past.

At the end of the year, with the breaking point around Winter Solstice, the Light returns and we can look forward to longer days and a new beginning. It is  a perfect time to stop, pause, reflect and set intentions for the year to come.

To make a conscious choice of what you personally need or want to let go off, plus manifest and grow in the new year, is a committed practice to and with yourself.

In this workshop, we will use ancient practices of rituals, flow through a gentle-warming yoga asana practice, meditate, contemplate and set intentions. So we can let go of 2021, ready to embrace and welcome a new year, with the prosperity of all that it holds in store for us.

Pernille Aven is facilitating this workshop to guide you to the threshold and Awakening your Sovereign Self in the new year.
She has more than 14 years of yoga teaching experience, leading ritual circles and mentoring people. Her mission is to accelerate your personal growth and awaken your desire for living your life, authentic from your heart, follow your dreams and enjoy everything life has to offer.

This workshop is open to everyone - no experience needed, only a desire to make 2022 the best year for YOU.

So dedicate 3,5 hours on this Awakening Sovereignty workshop to kick start YOUR 2022.

Please bring a notebook/paper + pen and your water bottle.

Price 444 DKK

This event is done twice due to request, so make sure to choose your preferred date, booking is via The Yoga Flat (so you will be redirected to their page to buy your ticket)

On the threshold to a new year, it is a potent time to set intentions and leave the old behind. This year we are not just saying goodbye to a year, to start a new, but we are letting go of a whole decade, to embrace and welcome a new year and the prosperity of all that it holds for You. 

To make a conscious choice of what you need or want to let go of, plus manifest and grow in a new year, takes dedication and commitment to your Self. 

So dedicate 3 hours on this Awakening Sovereignty workshop to kick start YOUR 2020.
On the workshop we will use ancient practices of rituals, flow through a gentle yoga asana practice, meditate, do contemplating and intention setting.

Pernille Aven is facilitating this workshop to help you through the threshold and Awakening your Sovereign Self in the new year. She has more than 12 years of yoga teaching experience, leading ritual circles and mentoring people. Her mission is to accelerate your personal growth and awaken your desire for living the wild, authentic life of your dreams and enjoying everything life has to offer.

This workshop is open to everyone (Women & Men) and all levels - no experience needed, only a desire to make 2020 the best year for YOU.

Price: 350 DKK

Book your spot on Hamsa Yoga Studios website HERE

Dear One,

May all mothers be loved.
May all sisters be strong.
May all daughters be worthy.
May the circle of women live on.

We are inviting you to step into a sacred circle, an intimate space for sharing, ritual and support.

In our Sister Circle you can expect:
☾ Intention setting / singing-chanting
☾ Sacred ritual / creative exercises
☾ Sharing & group check-in

The Sister Circle is facilitated by Tanya Markul and Pernille Aven Lupai. Together we founded True North Sisters to help women connect and heal in the sacred space of Sisterhood.

Our offerings are inspired by the Earth, personal experiences, ancient practices and rituals.

The Sister Circle is always open for new Sisters, as well as those who have been with us since the beginning.

Suggested items to bring:

☾ A journal and something to write with.
☾ Any tools, crystals, or intuitive items to place on our altar during our gathering {all to be taken home after the gathering}.
☾ Altar offering, for example, a fresh flower / sea shell / chocolate / something from the Earth.
☾ A cushion/pillow and blanket for comfort.

Dress intuitively, and be inspired by the seasons.

TO SIGN-UP:
Transfer 200 kr. via MobilePay to Pernille Aven Lupai at 29903901. Include your NAME & EMAIL ADDRESS in the transfer.

Peace, love & high blessings to all!
Tanya Markul & Pernille Aven Lupai

#CopenhagenCoven
#TrueNorthSisters

Instagram:
https://www.instagram.com/truenorthsisters/

The theme for our October Full Moon Sister Circle is: Devotion

☾ How would you define ‘devotion’ and how is it achieved?
☽ How can you commit to a dark season of deep healing?

As Winter continues its journey to our front doors, the dark time of year arrives with inner and outer, seen and unseen changes. The fading of light and drop in temperature can bring along its own traps, triggers and…triumphs.

During this circle we’ll invoke and invite an even more intimate devotion to your personal journey of healing to create and keep an inner light burning during dark cycles and this season of emotions.

TO SIGN-UP:
Transfer 200 kr. via MobilePay to Pernille Aven Lupai at 29903901. Include your NAME & EMAIL ADDRESS in the transfer.

☽ ☽ ☽ ☽

More info:

We are inviting you to step into a sacred circle, an intimate space for sharing, ritual and support.

In our Sister Circle you can expect:
☾ Intention setting / singing-chanting
☾ Sacred ritual / creative exercises
☾ Sharing & group check-in

The Sister Circle is facilitated by Tanya Markul and Pernille Aven Lupai. Together we founded True North Sisters to help women connect and heal in the sacred space of Sisterhood.

Our offerings are inspired by the Earth, personal experiences, ancient practices and rituals.

The Sister Circle is always open for new Sisters, as well as those who have been with us since the beginning.

Suggested items to bring:

☾ A journal and something to write with.
☾ Any tools, crystals, or intuitive items to place on our altar during our gathering {all to be taken home after the gathering}.
☾ Altar offering, for example, a fresh flower / sea shell / chocolate / something from the Earth.
☾ A cushion/pillow and blanket for comfort.

Dress intuitively, and be inspired by the seasons.

TO SIGN-UP:
Transfer 200 kr. via MobilePay to Pernille Aven Lupai at 29903901. Include your NAME & EMAIL ADDRESS in the transfer.

Peace, love & high blessings to all!
Tanya & Pernille Aven

A ‘Currents of the Heart’ workshop with Julie Sichlau & Pernille Aven Lupai

This Saturday afternoon we welcome you to join us, for the Ananda Tandava ‘dance of bliss’ vinyasa based workshop. We’ll flow through a creative, fun and playful sequence, while invoking the great God of the yogis Shiva. Asymmetry, sensitivity and balance will be key on this workshop. While playing with the stuck patterns of what yoga should be or look like, we invite you to listen to the Currents of your Heart, open your mind and see beyond, allowing all of you to arrive to the bliss state.

You can expect to feel; the fluidity of flow where asana and meditation melts together; the resonance of mythic storytelling and mantra invoking a God/Goddess; contemplation and a deep dive into your soul. Time spent with the Currents of the Heart is radical self care and you will leave feeling nourished, rejuvenated and empowered.

Julie and Pernille Aven created ‘Currents of the Heart’ as an offering that will take you through the deep currents, stormy waters and silent rivers, just like the waves of life does. And when you learn to feel, listen and flow with the currents of your heart on the mat, it will make the ride of life more graceful, even when you are being challenged on unfamiliar waters.

Price: 350 kr.

Julie and Pernille Aven are both teachers at The Yoga Flat and very experienced. Together they offer Retreats and Workshops under the name ‘Currents of the Heart’.

Learn more about Pernille Aven: www.pernilleavenlupai.com and Julie Sichlau: http://artofheartyoga.com

The theme for our Black New Moon Circle of August: Abundance & Acceptance.

☽ How do you personally define abundance?
☽ What does acceptance mean for you?

Step into our sacred circle on August’s second new moon, the "black moon", and be invited to reflect on how you are working with the light and dark of your life.

We’ll create prayer and rituals for leaning into this season and cycle of our your life. This circle will up for exploring and sharing what runs, sings and chants through your veins as we enter the realm of Autumn.

In our women’s circle you will find connection and support & listening hearts and ears.

Seats are limited to 12.

TO SIGN-UP:

Transfer 200 kr. via MobilePay to Pernille Aven Lupai at 29903901. Include your NAME & EMAIL ADDRESS in the transfer.

☽ ☽ ☽ ☽

More info:

We are inviting you to step into a sacred circle, an intimate space for sharing, ritual and support.

In our Sister Circle you can expect:
☾ Intention setting / singing-chanting
☾ Sacred ritual / creative exercises
☾ Sharing & group check-in

The Sister Circle is facilitated by Tanya Markul and Pernille Aven Lupai. Together we founded True North Sisters to help women connect and heal in the sacred space of Sisterhood.

Our offerings are inspired by the Earth, personal experiences, ancient practices and rituals.

The Sister Circle is always open for new Sisters, as well as those who have been with us since the beginning.

Suggested items to bring:

☾ A journal and something to write with.
☾ Any tools, crystals, or intuitive items to place on our altar during our gathering {all to be taken home after the gathering}.
☾ Altar offering, for example, a fresh flower / sea shell / chocolate / something from the Earth.
☾ A cushion/pillow and blanket for comfort.

Dress intuitively, and be inspired by the seasons.

TO SIGN-UP:
Transfer 200 kr. via MobilePay to Pernille Aven Lupai at 29903901. Include your NAME & EMAIL ADDRESS in the transfer.

Peace, love & high blessings to all!
Tanya & Pernille Aven

She’s Out of Control

We're so excited to invite you to spend an entire day with unconventional, refreshing, interesting women who inspire others to grow into the fullest & MOST AUTHENTIC VERSION of themselves in the name of equality, diversity, humanity, community, freedom and peace to all.

This is a pro bono FUNDRAISING EVENT for Danner.

♥ ♥ The day's line-up includes Twerk Queen, Soulsister Podcast Tribe, Thug Unicorn by Tanya Markul, Not the Norm, My Beautiful P, PHYSIOGA, DJ LoveCatt, Future Female Sounds, Pernille Aven Lupai, Astroswan, Laura Storm, Stina Madelaire, Herbal Salvation, Petrine Cora Raven Severin & Constanza Julio Del Rio.

See the FULL inspiring line-up HERE:
https://womenofdenmark.com

♥ Join us on June 22 to celebrate all that it means to be a woman “OUT OF CONTROL” — a woman free to tell her story, fully inhabit her body, own her sexuality, ignite her community & share her work and wisdom with a healing world.

♥ Net proceeds from this special one-day event will be donated to Danner.dk — toward helping STOP VIOLENCE AGAINST WOMEN AND CHILDREN in Denmark and beyond.

The event takes place in the newly named culture house, Union , at the heart of Nørrebro!

THANK YOU WITH ALL OF OUR HEARTS!

AND WE HOPE TO SEE YOU ON JUNE 22!

More info:
https://womenofdenmark.com

With love & respect,
The Women Of Denmark Community

DATE :::::
JUNE 22 9-17

LOCATION :::::
Union KBH

TICKETS :::::
https://bit.ly/2FREfgO

DONATIONS :::::
https://bit.ly/2UkRVuZ

SPONSORSHIP ::::: support@womenofdenmark.com

WEBSITE :::::
https://womenofdenmark.com/

Learn more about Danner :::::
Danner

DEAR SISTER,

We are inviting you to step into a sacred circle, an intimate space for sharing, ritual and support.

In our Sister Circle you can expect:
☾ Intention setting / singing-chanting
☾ Sacred ritual / creative exercises
☾ Sharing & group check-in

The Sister Circle is facilitated by Tanya Markul and Pernille Aven Lupai. Together we founded True North Sisters to help women connect and heal in the sacred space of Sisterhood.

Our offerings are inspired by the Earth, personal experiences, ancient practices and rituals.

The Sister Circle is always open for new Sisters, as well as those who have been with us since the beginning.

Suggested items to bring:

☾ A journal and something to write with.
☾ Any tools, crystals, or intuitive items to place on our altar during our gathering {all to be taken home after the gathering}.
☾ Altar offering, for example, a fresh flower / sea shell / chocolate / something from the Earth.
☾ A cushion/pillow and blanket for comfort.

Dress intuitively, and be inspired by the seasons.

TO SIGN-UP:
Transfer 200 kr. via MobilePay to Pernille Aven Lupai at 29903901. Include your NAME & EMAIL ADDRESS in the transfer.

Peace, love & high blessings to all!
Tanya & Pernille Aven

{Image : Susan Seddon Boulet}

I am offering this Yoga Workshop with my sister and colleague Julie Sichlau in our Currents of the Heart collaboration theme.

This Friday evening we welcome you to join us, for the Ananda Tandava ‘dance of bliss’ a vinyasa based workshop. We’ll flow through a creative, fun and playful sequence, while invoking the great God of the yogis - Shiva. Asymmetry, sensitivity and balance will be key on this workshop. While playing with the stuck patterns of what yoga should be or look like, we invite you to listen to the Currents of your Heart, and open your mind and see beyond, allowing all of You to arrive to the bliss state.

Julie and Pernille Aven created ‘Currents of the Heart’ as an offering that will take you through the deep currents, stormy waters and silent rivers, just like the waves of life does. And when you learn to feel, listen and flow with the currents of your heart on the mat, it will make the ride of life more graceful, even when you are being challenged on unfamiliar waters.

You can always expect to feel; the fluidity of flow where asana and meditation melts together; the resonance of mythic storytelling and mantra invoking a God/Goddess; contemplation and a deep dive into your soul. Time spent with the Currents of the Heart is radical self care and you will leave feeling nourished, rejuvenated and empowered.

This is a real treat for you who wish to be nourish by two experienced teachers for three hours - space limited to 8 participants.

Workshop Price: 400 kr.

Time & place: Friday June 7th 2019 from 18-21.00 at Art of Heart Yoga Studio, Ndr. Engvej 2A, 2791 Dragør.

Sign up by mobilepay 400 kr. to 26812218 and at the same time write us an email to artofheartyoga@gmail.com with your full name.

Together Julie and Pernille Aven offer Retreats and Workshops under the name ‘Currents of the Heart’.
Learn more about Pernille Aven: www.pernilleavenlupai.com and Julie Sichlau: www.artofheartyoga.com

Dear Sister,

We welcome you with open arms to our sacred circle of women.

We gather around the full or new moon every 40ish days to connect through our hearts and create sisterhood.

In our Sister Circle you can expect:
☾ Intention setting / singing-chanting
☾ Sacred ritual / creative exercises
☾ Sharing & group check-in

The Sister Circle is facilitated by Tanya Markul and Pernille Aven Lupai. Together we founded True North Sisters to help women elevate, awaken and heal in the sacred space of Sisterhood.

Pernille Aven and Tanya's offering is inspired by their personal relationship with Nature, ancient rituals, folklore and yogic practices.

The Sister Circle is open for women who haven't attended and for those who've been with us since the beginning.

For our gatherings, bring (optional):

☾ A journal and something to write with.
☾ Any tools, crystals, or intuitive items to place on our altar during our gathering {all to be taken home after the gathering}.
☾ Altar offering, for example, a fresh flower / sea shell / chocolate / something from the Earth.

Dress intuitively. Be inspired by the seasons.

KINDLY NOTE:

This circle is limited to 11 women.

TO SIGN-UP:

Transfer 200 kr. via MobilePay to Pernille Aven Lupai at 29903901. Include your NAME & EMAIL ADDRESS in the transfer.

Join us to make heart connections and soak in the support of other brave and inspiring women.

Peace, love, and high blessings to all!
Tanya & Pernille Aven

Dear Sister 

We welcome you with open arms in to our sacred circle of women. We gather around the full or new moon on a regular basis to connect through our hearts and create sisterhood.

In our Sister Circle you can expect:
☾ Intention setting / singing-chanting
☾ Sacred ritual / creative exercises
☾ Sharing & group check-in

The Sister Circle is facilitated by Tanya Markul and Pernille Aven Lupai. Together they founded True North Sisters to help women elevate, awaken and heal in the sacred space of Sisterhood. Through the connection to and inspired by Earth and ancient practices and rituals.

The Sister Circle is always open for new Sisters, as well as those who have been with us since the beginning. 
Some times the sacred space is limited so remember to sign up in advance.

For our Sister Circles, bring (optional):

☾ A journal and something to write with. 
☾ Any tools, crystals, or intuitive items to place on our altar during our gathering {all to be taken home after the gathering}.
☾ Altar offering, for example, a fresh flower / sea shell / chocolate / something from the Earth.

Dress intuitively, and be inspired by the seasons.

TO SIGN-UP:
Transfer 200kr. via MobilePay to Tanya Markul at 28344101. Include your NAME & EMAIL ADDRESS in the transfer.

Come, join us. Make heart connections and feel the support by other courageous & inspiring women.

Peace, love, and high blessings to all!
Tanya & Pernille Aven

Dear Sister 

We welcome you with open arms in to our sacred circle of women. We gather around the full or new moon on a regular basis to connect through our hearts and create sisterhood.

In our Sister Circle you can expect:
☾ Intention setting / singing-chanting
☾ Sacred ritual / creative exercises
☾ Sharing & group check-in

The Sister Circle is facilitated by Tanya Markul and Pernille Aven Lupai. Together they founded True North Sisters to help women elevate, awaken and heal in the sacred space of Sisterhood. Through the connection to and inspired by Earth and ancient practices and rituals.

The Sister Circle is always open for new Sisters, as well as those who have been with us since the beginning. 
Some times the sacred space is limited so remember to sign up in advance.

For our Sister Circles, bring (optional):

☾ A journal and something to write with. 
☾ Any tools, crystals, or intuitive items to place on our altar during our gathering {all to be taken home after the gathering}.
☾ Altar offering, for example, a fresh flower / sea shell / chocolate / something from the Earth.

Dress intuitively, and be inspired by the seasons.

TO SIGN-UP:
Transfer 200kr. via MobilePay to Tanya Markul at 28344101. Include your NAME & EMAIL ADDRESS in the transfer.

Come, join us. Make heart connections and feel the support by other courageous & inspiring women.

Peace, love, and high blessings to all!
Tanya & Pernille Aven

Dear Sister 

We welcome you with open arms in to our sacred circle of women. We gather around the full or new moon on a regular basis to connect through our hearts and create sisterhood.

In our Sister Circle you can expect:
☾ Intention setting / singing-chanting
☾ Sacred ritual / creative exercises
☾ Sharing & group check-in

The Sister Circle is facilitated by Tanya Markul and Pernille Aven Lupai. Together they founded True North Sisters to help women elevate, awaken and heal in the sacred space of Sisterhood. Through the connection to and inspired by Earth and ancient practices and rituals.

The Sister Circle is always open for new Sisters, as well as those who have been with us since the beginning. 
Some times the sacred space is limited so remember to sign up in advance.

For our Sister Circles, bring (optional):

☾ A journal and something to write with. 
☾ Any tools, crystals, or intuitive items to place on our altar during our gathering {all to be taken home after the gathering}.
☾ Altar offering, for example, a fresh flower / sea shell / chocolate / something from the Earth.

Dress intuitively, and be inspired by the seasons.

TO SIGN-UP:
Transfer 200kr. via MobilePay to Tanya Markul at 28344101. Include your NAME & EMAIL ADDRESS in the transfer.

Come, join us. Make heart connections and feel the support by other courageous & inspiring women.

Peace, love, and high blessings to all!
Tanya & Pernille Aven

The waves of life will take you through deep currents, stormy waters and silent rivers. Feeling, flowing and listening to the currents of your heart will make the ride ever so more graceful, even when you are being challenged on an unfamiliar waters.

On this workshop we will face our own limitations and projections that keep us from naturally embracing our goals through bodywork (asana), mythic storytelling and yoga nidra. This will allow us to experience what it truly means to listen to our heart’s whisper and allow life to move freely.

We’ll invoke energy through mantra and rediscover our radiant power of grace to dive into the ocean of abundance that is available within us.

Let Julie and Pernille Aven guide you through a story from the ancient world that is still applicable to this day and a vigorous yoga practice to awake your body temple. Allow for a journey to start, for a truly imaginative yoga transformation and dive into a sleepless dream when we close with a long and deep yoga nidra.

Come be inspired, recentered and reconnected to the currents of your heart.
All levels are welcome

Price: 300 Kr

Julie Sichlau
Julie is a yogini, a seeker, a mama and a priestess. Her teachings are characterized by capturing and play with themes from the yoga mystics that can be translated into our daily lives. Julie’s daily practice is a combination of invigorative flow, where creative freedom takes flight and inspirational transformation happens, with ancient rituals, meditation and song. She LOVES mantras and mudras and when she teach restorative yoga, yoga nidra and meditation she teach devotedly and with deep reflection in her own journey.

Pernille Aven Lupai
Pernille Aven is a sorceress entrepreneur of heart, a yoga teacher, mentor and magic facilitator. Her teachings aim to inspire, empower and connect you deeper to your Self, through playful exploration, intuitive listening and bodily wisdom.

With more than 10 years of teaching experience Pernille Aven gracefully guides her students with precision, love and humor. She is a gifted storyteller and weaves the connection between body, mind and soul through myths, movements and ancient practices, so the students feel the connection to their own source of wisdom within, while she holds the space for them to transform and experience the divine come alive.

Dear Sister,

Join us and you can expect:

☾ Intention setting / singing-chanting
☾ Sacred ritual / creative exercises
☾ Sharing & group check-in

For our sister circles, bring (optional):

☾ A journal and something to write with. 
☾ Any tools, crystals, or intuitive items to place on our altar during our gathering {all to be taken home after the gathering}.
☾ Altar offering, for example, a fresh flower / sea shell / something from the Earth.

Dress intuitively.

TO SIGN-UP:
Transfer 200kr. via MobilePay to Tanya Markul at 28344101. Include your NAME & EMAIL ADDRESS in the transfer.

Come & make heart connections.
Be supported by other courageous & inspiring women.

Peace, love, and high blessings to all!

For the 3ed year Pernille Aven will teach at the Copenhagen Yoga Festival.

This year she will premiere her new signature class 'Fairy Tale Flow'.

Pernille Aven created Fairy Tale Flow out of love for Myths, Folklore and Storytelling from various countries and traditions. Finding that good stories come alive within us, when we listen deeply. Just like the practice yoga, you are taken through an internal journey of awakening your body, mind and spirit. And as the story unfolds, you will go places you didn’t know existed; from dark scary forests, through open sunny fields, you will be tested, find hidden treasures and you will be called forward. At one point you might hear a fairy whisper “Are you ready to claim the crown of your castle?” and you will know, that now is the time to rise up, as a hero/heroine of the Fairy Tale of your life.

The Fairy Tale Flow class will be themed around one story, which will unfold as we gently flow from one asana to the next, cultivating the deep intuitive listening of our own souls journey.

The class is open to all levels.

The waves of life will take you through deep currents, stormy waters and silent rivers. Feeling, flowing and listening to the currents of your heart will make the ride ever so more graceful, even when you are being challenged on an unfamiliar waters.

On this workshop we will flow with the currents, experience our hearts opening and allow our bodies to move freely.

We’ll invoke the Goddess Lakshmi to ignite our inner spark, rediscover our radiant power of grace, and feel the ocean of abundance flow within us.

Julie and Pernille Aven will take you on a journey with a gentle and vigorous yoga practice including mantra, mudra and meditation. This is the second workshop in a series of Currents of the Heart workshops - more to come this Autumn.

Come be inspired, recentred and reconnected to the currents of your heart.

All levels are welcome

PRICE:
250 DKK

SIGN-UP:
Email us, using subject: “Beach Workshop” to artofheartyoga@gmail.com with your name, email address and phone number. At the same time MobilePay 250 DKK to: 26812218 (Remember to write in the message field what the transfer is for)