Beltane

In nature the creative life force energy is swirling all around. Instinctive wild forces hold the power to manifest; Uninhibited by stuck patterns and square boxes, the portal to your wild free Self, goes through pleasure. The sacred union is a wildfire within, it is fluid, expressive and graceful, not meant to be tamed or repressed!

We’ll dive into the power and beauty of pleasure, as the potent tool to manifest what we desire and dream awake. 

Please bring your journal/paper and a pen + your water bottle.

Pernille Aven is facilitating the Awakening Sovereignty workshops, which is her signature offering. Based on the seasons, and natural cycle of the year, she weaves together; ancient practices of yoga and rituals, with myths and stories, along with modern practices like shadow work and deep self inquiry, infused with embodied movements. Each workshop is specifically potent for that part of the year, so it will awaken your sovereign Self in its own unique way.
The combination of the different practices seek to unlock your inherited wisdom, restore balance and bring your power home, Awakening Sovereignty within you.

Pernille Aven has more than 14 years of yoga teaching experience, leading ritual circles and mentoring people. Her mission is to accelerate your personal growth and awaken your desire for living your life, authentic from your heart, follow your dreams and enjoy everything life has to offer.

PRICE 444 DKK

On the threshold to a new year, it is a potent time to set intentions and leave the old behind. This year we are not just saying goodbye to a year, to start a new, but we are letting go of a whole decade, to embrace and welcome a new year and the prosperity of all that it holds for You. 

To make a conscious choice of what you need or want to let go of, plus manifest and grow in a new year, takes dedication and commitment to your Self. 

So dedicate 3 hours on this Awakening Sovereignty workshop to kick start YOUR 2020.
On the workshop we will use ancient practices of rituals, flow through a gentle yoga asana practice, meditate, do contemplating and intention setting.

Pernille Aven is facilitating this workshop to help you through the threshold and Awakening your Sovereign Self in the new year. She has more than 12 years of yoga teaching experience, leading ritual circles and mentoring people. Her mission is to accelerate your personal growth and awaken your desire for living the wild, authentic life of your dreams and enjoying everything life has to offer.

This workshop is open to everyone (Women & Men) and all levels - no experience needed, only a desire to make 2020 the best year for YOU.

Price: 350 DKK

Book your spot on Hamsa Yoga Studios website HERE

I am offering this Yoga Workshop with my sister and colleague Julie Sichlau in our Currents of the Heart collaboration theme.

This Friday evening we welcome you to join us, for the Ananda Tandava ‘dance of bliss’ a vinyasa based workshop. We’ll flow through a creative, fun and playful sequence, while invoking the great God of the yogis - Shiva. Asymmetry, sensitivity and balance will be key on this workshop. While playing with the stuck patterns of what yoga should be or look like, we invite you to listen to the Currents of your Heart, and open your mind and see beyond, allowing all of You to arrive to the bliss state.

Julie and Pernille Aven created ‘Currents of the Heart’ as an offering that will take you through the deep currents, stormy waters and silent rivers, just like the waves of life does. And when you learn to feel, listen and flow with the currents of your heart on the mat, it will make the ride of life more graceful, even when you are being challenged on unfamiliar waters.

You can always expect to feel; the fluidity of flow where asana and meditation melts together; the resonance of mythic storytelling and mantra invoking a God/Goddess; contemplation and a deep dive into your soul. Time spent with the Currents of the Heart is radical self care and you will leave feeling nourished, rejuvenated and empowered.

This is a real treat for you who wish to be nourish by two experienced teachers for three hours - space limited to 8 participants.

Workshop Price: 400 kr.

Time & place: Friday June 7th 2019 from 18-21.00 at Art of Heart Yoga Studio, Ndr. Engvej 2A, 2791 Dragør.

Sign up by mobilepay 400 kr. to 26812218 and at the same time write us an email to artofheartyoga@gmail.com with your full name.

Together Julie and Pernille Aven offer Retreats and Workshops under the name ‘Currents of the Heart’.
Learn more about Pernille Aven: www.pernilleavenlupai.com and Julie Sichlau: www.artofheartyoga.com

The waves of life will take you through deep currents, stormy waters and silent rivers. Feeling, flowing and listening to the currents of your heart will make the ride ever so more graceful, even when you are being challenged on an unfamiliar waters.

On this workshop we will face our own limitations and projections that keep us from naturally embracing our goals through bodywork (asana), mythic storytelling and yoga nidra. This will allow us to experience what it truly means to listen to our heart’s whisper and allow life to move freely.

We’ll invoke energy through mantra and rediscover our radiant power of grace to dive into the ocean of abundance that is available within us.

Let Julie and Pernille Aven guide you through a story from the ancient world that is still applicable to this day and a vigorous yoga practice to awake your body temple. Allow for a journey to start, for a truly imaginative yoga transformation and dive into a sleepless dream when we close with a long and deep yoga nidra.

Come be inspired, recentered and reconnected to the currents of your heart.
All levels are welcome

Price: 300 Kr

Julie Sichlau
Julie is a yogini, a seeker, a mama and a priestess. Her teachings are characterized by capturing and play with themes from the yoga mystics that can be translated into our daily lives. Julie’s daily practice is a combination of invigorative flow, where creative freedom takes flight and inspirational transformation happens, with ancient rituals, meditation and song. She LOVES mantras and mudras and when she teach restorative yoga, yoga nidra and meditation she teach devotedly and with deep reflection in her own journey.

Pernille Aven Lupai
Pernille Aven is a sorceress entrepreneur of heart, a yoga teacher, mentor and magic facilitator. Her teachings aim to inspire, empower and connect you deeper to your Self, through playful exploration, intuitive listening and bodily wisdom.

With more than 10 years of teaching experience Pernille Aven gracefully guides her students with precision, love and humor. She is a gifted storyteller and weaves the connection between body, mind and soul through myths, movements and ancient practices, so the students feel the connection to their own source of wisdom within, while she holds the space for them to transform and experience the divine come alive.